We're a friendly Yoga & Pilates community in South Etobicoke with great instructors and options for beginners and experienced practitioners alike. You can practice with In Studio, At the Park, Live Streamed and On Demand.
We offer a wide variety of class styles that are suitable for beginners and experienced practitioners alike. We really do have something for everyone!
Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…
In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…
Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…
This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…
Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…
Instead of choosing one, enjoy the life affirming benefits of both yoga and Pilates in one class! Move through a...
Move your body and change your mind with this uniquely styled class. You can expect a dynamic movement practice inspired...
This practice combines active and passive stretches from a reclined and seated place on your mat. Prepare to get cozy...
This class offers some familiar elements of a Flow class but explores a diverse range of movement involving stretch, strength,...
Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...
We're so proud of our team of amazing yoga and Pilates instructors, each with their own beautifully distinct style, background and personality. Our teachers are encouraged to let their differences shine through their classes, giving you the chance to experience something a little bit unique depending on who guides you!
These are a few snippets from a few of our favourite member reviews. There are lots more if you're interested!
I absolutely love this studio. Not only is it an aesthetically pleasing and extremely friendly and welcoming space, each teacher has their own unique aspect that makes every class special and worth trying.
Before yoga, I sometimes feel too tired or grumpy, but I always leave feeling refreshed and energized! This is mostly because their instructors are great and their studio is clean, comfortable, and accommodating. Highly recommended!
Great staff! Having a cup of tea before or after a practise really gives the sense of community. Classes are frequent and the instructors are knowledgeable. The props provided are top notch! Love practising here!