Welcome!
ALIVE offers over 70 yoga & Pilates classes a week in many different styles at 2 beautiful locations in South Etobicoke. Whether it's your first time on a mat or you've been practicing for as long as you can remember, we know you will feel at home and find something you love. We can't wait to meet you!
New to ALIVE?
Getting started is easy
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If you’re new to ALIVE, we’d love to offer you your first class for free so you can see what we’re all about with no strings attached.
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We’ve also put together a list of our most frequently asked questions so you know exactly what to expect.
Read Our FAQ
Our Classes
We offer a wide range of yoga & Pilates class styles for you to enjoy at both of our locations. Ranging from classes suitable to beginners to classes for the more experienced practitioner, we’ve got something for everyone.
FLOW
Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…
YOGA BASICS
This is intended for our clients with little to no experience in a yoga class, but can also be wonderful for the experienced practitioner looking to s…
MAT PILATES
In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…
CORE FLOW
This is a FLOW style yoga class with core conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in th…
HATHA
Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…
AERIAL
Take your practice to a new level using silk hammocks suspended from the ceiling. This non-weight bearing style of yoga will decompress your spine and…
AERIAL FOUNDATIONS
Have you been waiting for the right time to try Aerial Yoga? Here it is! Aerial Foundations explores the building blocks of the practice in a beginner…
BUDOKON
Get inspired and challenge yourself by learning to move and think differently in this dynamic & playful class. Learn the signature Budokon techniques …
FLOW & RESTORE
We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…
GENTLE AERIAL
Find your Aerial bliss with a blend of Yin and Restorative postures and gentle flowing motion for maximum stretch, rest, and relaxation in the silk! S…
GENTLE HATHA
Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …
MINDFULNESS MEDITATION
This class gives you the tools and support you need to start or expand your meditation practice and will be helpful for beginner meditators as well as those who have been doing it for a while...
YOGA GYM
Bridge the gap between yoga and fitness with the Yoga Gym! Explore new ways to challenge the body and mind with HIIT (high intensity interval trainin…
PILATES TUNE UP
Utilizing Roll Model® therapy balls massage out knots in areas such as shoulders, back, hips, feet, wrists and jaw. Not only does this feel good, it h…
PILATES WITH BABY
Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…
POWER FLOW
This is a FLOW style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in …
PRENATAL YOGA
Get in touch with your changing body and with other moms-to-be in the community! Prenatal yoga classes will include various meditation, breathing, and…
RESTORATIVE
This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bo…
SLOW FLOW
This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…
STRETCH & RESTORE
Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …
YIN
Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…
Our Team
We're so proud of our team of amazing yoga and Pilates instructors, each with their own beautifully distinct style, background and personality. Our teachers are encouraged to let their differences shine through their classes, giving you the chance to experience something a little bit unique depending on who guides you!
Our Schedules
All of our membership options give you access to over 70 classes per week at our two locations. You can save a spot in any class on this website or using our app.
ALIVE Long Branch Schedule
View Our ScheduleALIVE Humber Bay Schedule
View Our ScheduleCombined Schedule
View Our ScheduleEvents & Workshops
We offer a variety of events outside of our regular class schedule. These events are a great way to supplement your practice and to dive deeper into special interest areas!
Reviews
These are a few snippets from a few of our favourite member reviews. There are lots more if you're interested!
I absolutely love this studio. Not only is it an aesthetically pleasing and extremely friendly and welcoming space, each teacher has their own unique aspect that makes every class special and worth trying.
Member Since August 2017
Before yoga, I sometimes feel too tired or grumpy, but I always leave feeling refreshed and energized! This is mostly because their instructors are great and their studio is clean, comfortable, and accommodating. Highly recommended!
Member Since November 2016
Great staff! Having a cup of tea before or after a practise really gives the sense of community. Classes are frequent and the instructors are knowledgeable. The props provided are top notch! Love practising here!
Member Since January 2018
