Welcome to ALIVE
We're a friendly Yoga & Pilates community in South Etobicoke with great instructors and options for beginners and experienced practitioners alike. We are currently only offering Online Classes but hope to reopen for In-Person Classes as soon as is safe!
NORMALLY, there are four ways to practice with us
Our Classes
We offer a wide variety of class styles that are suitable for beginners and experienced practitioners alike. We really do have something for everyone!
FLOW
Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…
PILATES
In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…
HATHA
Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…
SLOW FLOW
This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…
YOGALATES
Instead of choosing one, enjoy the life affirming benefits of both yoga and Pilates in one class! Move through a...
MOVE & MEDITATE
Move your body and change your mind with this uniquely styled class. You can expect a dynamic movement practice inspired...
STRETCH & SELF CARE
This practice combines active and passive stretches from a reclined and seated place on your mat. Prepare to get cozy...
FREESTYLE FLOW
This class offers some familiar elements of a Flow class but explores a diverse range of movement involving stretch, strength,...
HIIT YOGA
Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...
BARRE-LESS BARRE
A fun up-tempo class inspired by elements of Pilates, ballet principles, dance and strength training. You will improve your balance,...
FLOW & MEDITATE
Enjoy the continuous, creative and challenging movement of a flow class for the first 45 minutes of this practice. Then,...
HIIT PILATES
Fusing the challenging, precise, and core-focused practice of Pilates with the high energy of High Intensity Interval Training (HIIT) you...
POWER FLOW
This is a flow style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding...
STRETCH & STRENGTHEN
In this class, students practice passive stretching and active holds to lengthen muscles and build strength. Working with a steady,...
Our Team
We're so proud of our team of amazing yoga and Pilates instructors, each with their own beautifully distinct style, background and personality. Our teachers are encouraged to let their differences shine through their classes, giving you the chance to experience something a little bit unique depending on who guides you!
Reviews
These are a few snippets from a few of our favourite member reviews. There are lots more if you're interested!
I absolutely love this studio. Not only is it an aesthetically pleasing and extremely friendly and welcoming space, each teacher has their own unique aspect that makes every class special and worth trying.
Member Since August 2017
Before yoga, I sometimes feel too tired or grumpy, but I always leave feeling refreshed and energized! This is mostly because their instructors are great and their studio is clean, comfortable, and accommodating. Highly recommended!
Member Since November 2016
Great staff! Having a cup of tea before or after a practise really gives the sense of community. Classes are frequent and the instructors are knowledgeable. The props provided are top notch! Love practising here!
Member Since January 2018
