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Classes

  1. Everyone is looking for something different from their practice. We offer a wide range of yoga & Pilates class styles for you to enjoy. We’re certain than you’ll find something perfect for you.

HIIT YOGA

Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...

STRETCH & SELF CARE

This practice combines active and passive stretches from a reclined and seated place on your mat. Prepare to get cozy...

YOGALATES

Instead of choosing one, enjoy the life affirming benefits of both yoga and Pilates in one class! Move through a...

FREESTYLE FLOW

This class offers some familiar elements of a Flow class but explores a diverse range of movement involving stretch, strength,...

MOVE & MEDITATE

Move your body and change your mind with this uniquely styled class. You can expect a dynamic movement practice inspired...

FLOW

Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…

PILATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

YIN

Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

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