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Classes

  1. Everyone is looking for something different from their practice. We offer a wide range of yoga & Pilates class styles for you to enjoy. We’re certain than you’ll find something perfect for you.

HIIT PILATES

Fusing the challenging, precise, and core-focused practice of Pilates with the high energy of High Intensity Interval Training (HIIT) you...

FLOW & MEDITATE

Enjoy the continuous, creative and challenging movement of a flow class for the first 45 minutes of this practice. Then,...

BARRE-LESS BARRE

A fun up-tempo class inspired by elements of Pilates, ballet principles, dance and strength training. You will improve your balance,...

POWER FLOW

This is a flow style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding...

STRETCH & STRENGTHEN

In this class, students practice passive stretching and active holds to lengthen muscles and build strength. Working with a steady,...

HIIT YOGA

Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...

STRETCH & SELF CARE

Prepare to get cozy and dive deeply into this nurturing experience designed to calm a frayed nervous system. Practice with...

YOGALATES

Instead of choosing one, enjoy the life affirming benefits of both yoga and Pilates in one class! Move through a...

FREESTYLE FLOW

This class offers some familiar elements of a Flow class but explores a diverse range of movement involving stretch, strength,...

MOVE & MEDITATE

Move your body in preparation for guided meditation with this uniquely styled class. You can expect a dynamic movement practice...

FLOW

Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…

PILATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

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