Classes

Everyone is looking for something different from their practice so we offer a wide range of yoga & Pilates class styles for you to enjoy. We're certain than you'll find something perfect for you.

  1. • You can filter the classes below by the location that we offer them at.
  2. • You can also filter the classes by tags like ‘Beginner Friendly’ or ‘Strength’ depending on what you’re looking for in your practice.

Location

Tags

YOGA BASICS

This is intended for our clients with little to no experience in a yoga class, but can also be wonderful for the experienced practitioner looking to s…

FLOW

Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…

MAT PILATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

AERIAL

Take your practice to a new level using silk hammocks suspended from the ceiling. This non-weight bearing style of yoga will decompress your spine and…

RESTORATIVE

This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bo…

YIN

Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…

YOGA GYM

Bridge the gap between yoga and fitness with the Yoga Gym!  Explore new ways to challenge the body and mind with HIIT (high intensity interval trainin…

POWER FLOW

This is a FLOW style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in …

GENTLE HATHA

Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …

MINDFULNESS MEDITATION

This class gives you the tools and support you need to start or expand your meditation practice and will be helpful for beginner meditators as well as those who have been doing it for a while...

CORE FLOW

This is a FLOW style yoga class with core conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in th…

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

PRENATAL YOGA

Get in touch with your changing body and with other moms-to-be in the community! Prenatal yoga classes will include various meditation, breathing, and…

PILATES WITH BABY

Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…

YOGA WITH BABY

Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…

FLOW & RESTORE

We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…

BUDOKON

Get inspired and challenge yourself by learning to move and think differently in this dynamic & playful class. Learn the signature Budokon techniques …

PILATES TUNE UP

Utilizing Roll Model® therapy balls massage out knots in areas such as shoulders, back, hips, feet, wrists and jaw. Not only does this feel good, it h…

GENTLE AERIAL

Find your Aerial bliss with a blend of Yin and Restorative postures and gentle flowing motion for maximum stretch, rest, and relaxation in the silk! S…

AERIAL FOUNDATIONS

Have you been waiting for the right time to try Aerial Yoga? Here it is! Aerial Foundations explores the building blocks of the practice in a beginner…

STRETCH & RESTORE

Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …

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