Everyone is looking for something different from their practice so we offer a wide range of yoga & Pilates class styles for you to enjoy. We're certain than you'll find something perfect for you.
This is intended for our clients with little to no experience in a yoga class, but can also be wonderful for the experienced practitioner looking to s…
Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…
In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…
Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…
Take your practice to a new level using silk hammocks suspended from the ceiling. This non-weight bearing style of yoga will decompress your spine and…
This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bo…
Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…
Bridge the gap between yoga and fitness with the Yoga Gym! Explore new ways to challenge the body and mind with HIIT (high intensity interval trainin…
This is a FLOW style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in …
Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …
This class gives you the tools and support you need to start or expand your meditation practice and will be helpful for beginner meditators as well as those who have been doing it for a while...
This is a FLOW style yoga class with core conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in th…
This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…
Get in touch with your changing body and with other moms-to-be in the community! Prenatal yoga classes will include various meditation, breathing, and…
Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…
We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…
Get inspired and challenge yourself by learning to move and think differently in this dynamic & playful class. Learn the signature Budokon techniques …
Utilizing Roll Model® therapy balls massage out knots in areas such as shoulders, back, hips, feet, wrists and jaw. Not only does this feel good, it h…
Find your Aerial bliss with a blend of Yin and Restorative postures and gentle flowing motion for maximum stretch, rest, and relaxation in the silk! S…
Have you been waiting for the right time to try Aerial Yoga? Here it is! Aerial Foundations explores the building blocks of the practice in a beginner…
Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …
Please set up your account below. If you need help choosing a class, we'd be happy to chat by phone or email. If you're comfortable choosing a class on your own, feel free to book your class on the website or using our app!
The studio is located on the second floor of the Beyond the Sea condo building in the commercial section. The building locks the entrance doors at all time, the studio’s buzzer code is 7777 both from the street level and from the parking garage. You can also phone us for assistance – 647-926-3948.
We’ve got lots of visitor parking available in the building under-ground. Enter the P1 parking garage through the garage entrance on Legion Rd (just north off of Lake Shore). If the garage doors are not open, press the 2240 intercom button on the box to the left of the roundabout and tell the concierge you are visiting the yoga studio. Once on P1 and parked, follow the orange signage marked “DÉCOR CENTRE” (we are on the same floor). This will lead you to the 2240 elevator bank. Choose the door on the right hand side for the elevator to the commercial units. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!
If you are walking or biking to the studio, walk along side the building on Legion Rd. You will pass the Citrus Medical Centre and Pharmacy. There are a set of doors north of the pharmacy marked 2240 Offices. Enter here and follow the hallway to the elevator. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!
There is a streetcar stop on Lake Shore right in front of the studio. The 501 car stops at Legion Rd coming from the East and the West. Walk along side the building on Legion Rd. You will pass the Citrus Medical Centre and Pharmacy. There are a set of doors north of the pharmacy marked 2240 Offices. Enter here and follow the hallway to the elevator. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!
2240 Lake Shore Blvd W
The studio is located at 3301 Lake Shore Blvd W on the second floor. We are on the south side of Lake Shore Blvd W between 25th and 27th Streets.
There is lots of paid parking available on Lake Shore (free after 6 PM and on Sundays). You can also park on the nearby side streets. Enter the studio at the ground level and walk up to the second floor to our beautiful space!
The studio is located on the south side of Lake Shore Blvd W between 25th and 27th Streets. Enter at the ground level and walk up to the second floor to our beautiful space!
There is a streetcar stop on Lake Shore right in front of the studio. The 501 car stops at 26th coming from the East and at 27th coming from the West. Enter at the ground level and walk up to the second floor to our beautiful space!
A personalized signature facial designed based on your unique skin-type and skin goals. The sessions include exfoliation, extractions, massage, customized mask and anti-aging care. It results in improved skin texture and clarity while smoothing fine lines and wrinkles and refining pores.
Just like your body, facial muscles require exercise to keep you looking younger and feeling great. This massage stimulates circulation for a brightened complexion, draining excess lymph fluid and relaxing connective tissue to smooth lines.
It's a natural way to relieve stress and a natural beauty treatment.
You will love seeing noticeable results in just one session. This treatment rejuvenates and boosts radiance with a blend of vitamin C, fruit enzymes and plant stem cells. It brings your freshest, healthiest skin to the surface while visibly firming and uplifting skin.
Give your skin a collagen boost and correct the signs of aging. We’ll start with a relaxing welcome massage, a cleansing ritual adapted to your skin type, and intense exfoliation to smooth the skin and allow optimum penetration of the active ingredients. Next, we move onto an expert anti-aging massage to lift features and help the skin drink in all of the Marine Collagen. The Collagen mask smooths fine lines and has a plumping effect. After the treatment, your skin will be radiant!
High concentrations of Vitamin C and pomegranate extracts rejuvenate the skin and activate cell metabolism, producing greater collagen synthesis. This anti-oxidant combination instantly brings radiance and luminosity to the skin. A creamy facial mask with Aloe Vera soothes and hydrates damaged and dehydrated skin.
This treatment is for those looking to effectively treat their wrinkles, smooth fine lines and clean blemishes and sagging skin. From the very first session, the complexion is clearer and the skin is softer. During the course of the treatment, new skin cell production is rapidly increased, giving you a fresh glow of radiance.
This unique signature treatment combines European esthetic techniques with healing Traditional Chinese Gua Sha Therapy by using a gentle ‘scraping’ technique. Your face will feel invigorated, plump, tightened and rejuvenated.
Dare to defy time with this super-lift facial, designed to combat all the signs of aging for those 45 and older. Relax and let yourself be immersed in an aquatic cocoon during the cleansing ritual which is adapted to your skin type. Next, your skin is intensely exfoliated and smoothed to optimize the penetration of the anti-aging ingredients. An expert anti-aging massage lifts features before a super-lifting mask is applied to fill deeper wrinkles and lift and contour the face and neck. After just one treatment, you will already look younger. Your complexion will glow and lines will be less visible.
Have you noticed various meal prepping ideas all over social media lately?
Want to try it, but think it is way too much work?
Meal prepping can save a great deal of time and money, help with portion control, and allow you to have healthy meals on hand. Without meal prep, you increase your chances of eating junk or convenience foods, especially when you are busy or caught feeling hungry without the right food choices on hand.
Let Dorothy, our nutritionist, help make meal prepping part of your weekly routine. She will let you in on secrets, tips, and ideas that will make meal prep a breeze and lead to less hectic times in the kitchen.
Our nutritionist, Dorothy loves grocery shopping! How about you?
Navigating the grocery store to find healthy foods can be overwhelming and
confusing. So many choices! Good nutrition starts with smart choices in the grocery store. When you have the proper ingredients in your kitchen, making healthy meals is no longer a challenge.
Who has time to read all the food labels and figure out which items are the most nutritious and the best buys? With a little guidance, Dorothy will help make healthy choices a cinch.
Come learn how to fill your cart with the right foods to fuel your body.
When you don’t have a restful night’s sleep, it can effect you’re your health, mood and daily life. Sleep deprivation causes changes in hormones that regulate hunger and appetite. That’s why that sugary donut and a coffee look so good at the 3pm slump!
Lack of sleep can lead to unfavourable health outcomes. Making changes to your diet and including foods that contain naturally occurring sleep substances will help you settle down for a good night’s rest.
Let Dorothy enlighten you with what happens to your body when we don’t get enough zzz’s and how tweaking your diet can help with less tossing and turning.
Are you afraid of fats? What are healthy fats? Are all fats created equal? How much fat should we have in our diet?
Dietary fats can be downright confusing!
Let our nutritionist, Dorothy Gornik help clear up these questions - fat isn’t the bad guy! Nutrient dense fats are vital for physical and emotional health. Find out how to incorporate healthy fats into your diet to improve mood, boost energy and even help your waistline.
Quick, delicious, easy to prepare, great on the go BUT are they good for you?
Spring is a great time to incorporate smoothies as part of a healthy diet but there is a right way to balance out a smoothie to reach its optimum nutritional value.
Let our nutritionist Dorothy Gornik teach you when to have smoothies, what to include in them as a snack or as a meal and how to create ones that are full of nutritional goodness. She’ll demonstrate (and you’ll taste!) a few of her favourites and recipes will be provided.
Dorothy provides one to one nutritional and lifestyle counselling that is customized to individual needs. She will work closely with you to discuss your history, lifestyle habits, health related conditions and eating preferences to help you achieve your health goals.
If you would like to learn more, email [email protected] to schedule a 20-30 minute phone call with Dorothy. You'll discuss your goals and she'll walk you through her process and answer any questions you have. If it's a good fit and you'd like to go forward, you can schedule your consultation.
You will start with a 30-60 minute in person meeting to thoroughly discuss your health concerns and goals. At this point, Dorothy will provide you with her intake forms and she will fully explain them to you.
You should spend around a week filling out the intake forms. It is important that you take the time to fill these forms out conscientiously as they provide a lot of the information Dorothy needs to provide personalized advice.
Once you have returned the intake forms, you will book a 90 minute follow up meeting to discuss Dorothy’s findings. This will include your health history, system analysis of symptoms and diet and lifestyle recommendations. Depending on what you will need to acheive your goals, Dorothy will provide food lists, recipes and meal plans to support you. You will be emailed a PDF copy of all of your resources.
After that Dorothy is available by email and phone to ensure that you are getting the most of her recommendations.
The entire consultation including follow up support is an investment of $275+hst. This is payable after your inital in person meeting.