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Classes

Everyone is looking for something different from their practice so we offer a wide range of yoga & Pilates class styles for you to enjoy. We're certain than you'll find something perfect for you.

  1. • You can filter the classes below by the location that we offer them at.
  2. • You can also filter the classes by tags like ‘Beginner Friendly’ or ‘Strength’ depending on what you’re looking for in your practice.

Location

Tags

BARRE

A class with its origins in ballet and Pilates, barre will leave you feeling lengthened and strengthened, with a shaking...

CARDIOLATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build...

FLOW & NIDRA

A slow alignment based FLOW class to warm and ease the muscles and joints meant to prepare the body for...

STRETCH & BREATH

Easy stretching through variations on salutations and poses (asanas) before settling into a breath practice (pranayama). Experience a fabulous way...

HIIT YOGA

Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...

STRETCH & SELF CARE

Stretch & Self Care is an all levels practice combining active and passive stretches from a reclined and seated place...

YOGALATES

In this fun fusion class, we combine elements of both of our popular Flow and Pilates classes! Move through your...

PRENATAL YOGA

Prenatal yoga classes will include various meditation, breathing, and movement exercises designed to promote relaxation, build strength and stamina, and...

MEDITATION 101

This class will help you understand what mindfulness is, what the benefits are, how to practice it and how to...

FLOW

Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…

MAT PILATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

YIN

Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…

POWER FLOW

This is a FLOW style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in …

GENTLE HATHA

Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …

MEDITATION

This class gives you the tools and support you need to start or expand your meditation practice and will be helpful for beginner meditators as well as those who have been doing it for a while...

CORE FLOW

This is a FLOW style yoga class with core conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in th…

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

FLOW & RESTORE

We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…

STRETCH & RESTORE

Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …

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