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Classes

  1. Everyone is looking for something different from their practice. We offer a wide range of yoga & Pilates class styles for you to enjoy. We’re certain than you’ll find something perfect for you.

FLOW & NIDRA

*Please bring a sweater or blanket to class for the Nidra portion of practice. A slow alignment based Flow class...

HIIT YOGA

Fusing the mindful, spiritual practice of yoga with the high energy of High Intensity Interval Training (HIIT) you will discover...

STRETCH & SELF CARE

This practice combines active and passive stretches from a reclined and seated place on your mat. Prepare to get cozy...

YOGALATES

Instead of choosing one, enjoy the life affirming benefits of both yoga and Pilates in one class! Move through a...

MEDITATION LOUNGE

This class offers a variety of meditations, experiences and simple tools to support your well-being, helping you discover a sense...

FREESTYLE FLOW

This class offers some familiar elements of a Flow class but explores a diverse range of movement involving stretch, strength,...

MOVE & MEDITATE

Move your body and change your mind with this uniquely styled class. You can expect a dynamic movement practice inspired...

HATHA & MEDITATE

Traditional Hatha (ha - sun, tha - moon) Yoga is the original branch of yoga and the practice that all...

HATHA FOR STABILITY & BALANCE

Move through this no vinyasa practice with longer held poses to build a strong foundation. This class focuses on improving...

YOGA SCULPT

This class combines plyometrics (jumping movements), intentional shaking, tribal dancing and power yoga for an explosive, cardio-intense practise with bands....

FLOW

Traditionally referred to as 'Vinyasa' this is fun, creative yoga class in will have you continuously flowing from posture to posture. There is a stro…

PILATES

In our mat Pilates classes, you will work through a series of low-impact exercises that condition your whole body. Build strength and stabilization in…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

YIN

Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…

POWER FLOW

This is a FLOW style yoga class with conditioning exercises incorporated throughout the sequences. There is an emphasis on finding strength in the in …

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

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