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Classes

Everyone is looking for something different from their practice so we offer a wide range of yoga & Pilates class styles for you to enjoy. We're certain than you'll find something perfect for you.

  1. • You can filter the classes below by the location that we offer them at.
  2. • You can also filter the classes by tags like ‘Beginner Friendly’ or ‘Strength’ depending on what you’re looking for in your practice.

Location

Tags

YOGA BASICS

This is intended for our clients with little to no experience in a yoga class, but can also be wonderful for the experienced practitioner looking to s…

HATHA

Move at a slower tempo from posture to posture. This is a great class to build a strong foundation of yoga postures. Take your time to find proper ali…

RESTORATIVE

This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bo…

GENTLE HATHA

Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …

SLOW FLOW

This is a FLOW class in which you will move through Sun Salutations and postures at a slower pace mindfully and gracefully. Be prepared to explore tra…

PILATES WITH BABY

Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…

YOGA WITH BABY

Yoga with Baby and Pilates with Baby are special classes designed to connect with baby through movement, breath, music, and supportive touch. Reduce s…

FLOW & RESTORE

We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…

GENTLE AERIAL

Find your Aerial bliss with a blend of Yin and Restorative postures and gentle flowing motion for maximum stretch, rest, and relaxation in the silk! S…

AERIAL FOUNDATIONS

Have you been waiting for the right time to try Aerial Yoga? Here it is! Aerial Foundations explores the building blocks of the practice in a beginner…

STRETCH & RESTORE

Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …

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