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Classes

Everyone is looking for something different from their practice so we offer a wide range of yoga & Pilates class styles for you to enjoy. We're certain than you'll find something perfect for you.

  1. • You can filter the classes below by the location that we offer them at.
  2. • You can also filter the classes by tags like ‘Beginner Friendly’ or ‘Strength’ depending on what you’re looking for in your practice.

Location

Tags

RESTORATIVE

This style of yoga is a floor based practice and one that explores the subtler side of yoga. Rest in comfortable postures supported with props like bo…

YIN

Experience expansion, alignment, restoration and healing as we explore long-held poses to maximize tension release, increase flexibility, and reduce s…

GENTLE HATHA

Slowly stretch and gently strengthen your body in this no-flow, all-levels class. Gentle Hatha is ideal if you're looking for a slow, gentle practice …

FLOW & RESTORE

We'll begin this class with a slow and mindful flow to create heat and awareness in the body and end in blissful restorative postures to revive energy…

PILATES TUNE UP

Utilizing Roll Model® therapy balls massage out knots in areas such as shoulders, back, hips, feet, wrists and jaw. Not only does this feel good, it h…

GENTLE AERIAL

Find your Aerial bliss with a blend of Yin and Restorative postures and gentle flowing motion for maximum stretch, rest, and relaxation in the silk! S…

STRETCH & RESTORE

Stretch & Restore is a flow-free, all-levels class combining active and passive stretches and slow, gentle movements to restore mobility and increase …

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