HIIT YOGA - ALIVE

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ALIVE Humber Bay Directions

The studio is located on the second floor of the Beyond the Sea condo building in the commercial section. The building locks the entrance doors at all time, the studio’s buzzer code is 7777 both from the street level and from the parking garage. You can also phone us for assistance – 647-926-3948.

IF YOU'RE DRIVING

We’ve got lots of visitor parking available in the building under-ground. Enter the P1 parking garage through the garage entrance on Legion Rd (just north off of Lake Shore). If the garage doors are not open, press the 2240 intercom button on the box to the left of the roundabout and tell the concierge you are visiting the yoga studio. Once on P1 and parked, follow the orange signage marked “DÉCOR CENTRE” (we are on the same floor). This will lead you to the 2240 elevator bank. Choose the door on the right hand side for the elevator to the commercial units. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!

IF YOU'RE ON FOOT

If you are walking or biking to the studio, walk along side the building on Legion Rd. You will pass the Citrus Medical Centre and Pharmacy. There are a set of doors north of the pharmacy marked 2240 Offices. Enter here and follow the hallway to the elevator. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!

IF YOU'RE ON TRANSIT

There is a streetcar stop on Lake Shore right in front of the studio. The 501 car stops at Legion Rd coming from the East and the West. Walk along side the building on Legion Rd. You will pass the Citrus Medical Centre and Pharmacy. There are a set of doors north of the pharmacy marked 2240 Offices. Enter here and follow the hallway to the elevator. Take the elevator to floor “M”. ALIVE is in unit 229, to the left of the elevator on the Mezzanine floor!

Contact Information

Phone

647-926-3948

E-Mail

[email protected]

Address

2240 Lake Shore Blvd W

ALIVE Long Branch Directions

The studio is located at 3301 Lake Shore Blvd W on the second floor. We are on the south side of Lake Shore Blvd W between 25th and 27th Streets.

IF YOU'RE DRIVING

There is lots of paid parking available on Lake Shore (free after 6 PM and on Sundays). You can also park on the nearby side streets. Enter the studio at the ground level and walk up to the second floor to our beautiful space!

IF YOU'RE ON FOOT

The studio is located on the south side of Lake Shore Blvd W between 25th and 27th Streets. Enter at the ground level and walk up to the second floor to our beautiful space!

IF YOU'RE ON TRANSIT

There is a streetcar stop on Lake Shore right in front of the studio. The 501 car stops at 26th coming from the East and at 27th coming from the West. Enter at the ground level and walk up to the second floor to our beautiful space!

Contact Information

Phone

647-926-3948

E-Mail

[email protected]

Address

2240 Lake Shore Blvd W

Customized Healthy Skin Facial (60 min)^$100

A personalized signature facial designed based on your unique skin-type and skin goals. The sessions include exfoliation, extractions, massage, customized mask and anti-aging care. It results in improved skin texture and clarity while smoothing fine lines and wrinkles and refining pores.

Vitality Face Massage (60 min)^$120

Just like your body, facial muscles require exercise to keep you looking younger and feeling great. This massage stimulates circulation for a brightened complexion, draining excess lymph fluid and relaxing connective tissue to smooth lines.

It's a natural way to relieve stress and a natural beauty treatment.

Radiance Facial (60 min)^$130

You will love seeing noticeable results in just one session. This treatment rejuvenates and boosts radiance with a blend of vitamin C, fruit enzymes and plant stem cells. It brings your freshest, healthiest skin to the surface while visibly firming and uplifting skin.

Collagen Facial (60 min)^$115

Give your skin a collagen boost and correct the signs of aging. We’ll start with a relaxing welcome massage, a cleansing ritual adapted to your skin type, and intense exfoliation to smooth the skin and allow optimum penetration of the active ingredients. Next, we move onto an expert anti-aging massage to lift features and help the skin drink in all of the Marine Collagen. The Collagen mask smooths fine lines and has a plumping effect. After the treatment, your skin will be radiant!

Brightening Power C Facial (60 min)^$115

High concentrations of Vitamin C and pomegranate extracts rejuvenate the skin and activate cell metabolism, producing greater collagen synthesis. This anti-oxidant combination instantly brings radiance and luminosity to the skin. A creamy facial mask with Aloe Vera soothes and hydrates damaged and dehydrated skin.

Derma Peel Facial (60 min)^$120

This treatment is for those looking to effectively treat their wrinkles, smooth fine lines and clean blemishes and sagging skin. From the very first session, the complexion is clearer and the skin is softer. During the course of the treatment, new skin cell production is rapidly increased, giving you a fresh glow of radiance.

Jade Sculpting Facial (60 min)^$100

This unique signature treatment combines European esthetic techniques with healing Traditional Chinese Gua Sha Therapy by using a gentle ‘scraping’ technique. Your face will feel invigorated, plump, tightened and rejuvenated.

Silicium Super-Lift Facial (75 min)^$135

Dare to defy time with this super-lift facial, designed to combat all the signs of aging for those 45 and older. Relax and let yourself be immersed in an aquatic cocoon during the cleansing ritual which is adapted to your skin type. Next, your skin is intensely exfoliated and smoothed to optimize the penetration of the anti-aging ingredients. An expert anti-aging massage lifts features before a super-lifting mask is applied to fill deeper wrinkles and lift and contour the face and neck. After just one treatment, you will already look younger. Your complexion will glow and lines will be less visible.

Upcoming Workshops:

A Healthy Holiday Season

2 December 2019
7:00 - 8:00
ALIVE Long Branch

With the holiday season coming up, are you worried about weight gain? Holiday weight gain is the one “gift” that doesn’t come with a return receipt!

This magical time of year has also come to be associated with getting run down and sick. It doesn’t have to be that way...

Come join Dorothy at our December nutrition talk to get some tips on surviving the holiday hoop-la without weight gain and illness. When January hits, you’ll be happy you did!

Join Event

Past Workshops:

Intermittent Fasting

27 October 2019
1:30 - 2:30
ALIVE Humber Bay

Everyone in the health world has been talking about intermittent fasting. It's getting a lot of press lately, and people want to know more. Are you one of those people and have questions?

There are plenty of good reasons to fast such as weight loss, fat reduction, regulating circadian rhythm, reducing cardiovascular risk factors, improving digestion, lowering inflammation, anti-aging, and so many more. However, there is a proper way to do it. And no, it’s not about starving your body!

Dorothy, our nutritionist, will explain what intermittent fasting is, how it works, the various ways of doing it, and whether it is right for you. Learn what happens to our bodies when we fast and how they exist in a fasted state.

How to Meal Prep

19 September 2019
7:00 - 8:00 pm
ALIVE Long Branch

Have you noticed various meal prepping ideas all over social media lately?

Want to try it, but think it is way too much work?

Meal prepping can save a great deal of time and money, help with portion control, and allow you to have healthy meals on hand. Without meal prep, you increase your chances of eating junk or convenience foods, especially when you are busy or caught feeling hungry without the right food choices on hand.

Let Dorothy, our nutritionist, help make meal prepping part of your weekly routine. She will let you in on secrets, tips, and ideas that will make meal prep a breeze and lead to less hectic times in the kitchen.

Grocery Shop Like a Nutritionist

11 June 2019
8:00 - 9:00 pm
ALIVE Humber Bay

Our nutritionist, Dorothy loves grocery shopping! How about you?

Navigating the grocery store to find healthy foods can be overwhelming and
confusing. So many choices! Good nutrition starts with smart choices in the grocery store. When you have the proper ingredients in your kitchen, making healthy meals is no longer a challenge.

Who has time to read all the food labels and figure out which items are the most nutritious and the best buys? With a little guidance, Dorothy will help make healthy choices a cinch.

Come learn how to fill your cart with the right foods to fuel your body.

Tweak Your Diet for Improved Sleep

4 July 2019
7:00 - 8:00 pm
ALIVE Long Branch

When you don’t have a restful night’s sleep, it can effect you’re your health, mood and daily life. Sleep deprivation causes changes in hormones that regulate hunger and appetite. That’s why that sugary donut and a coffee look so good at the 3pm slump!

Lack of sleep can lead to unfavourable health outcomes. Making changes to your diet and including foods that contain naturally occurring sleep substances will help you settle down for a good night’s rest.

Let Dorothy enlighten you with what happens to your body when we don’t get enough zzz’s and how tweaking your diet can help with less tossing and turning.

Healthy Fats

07 April 2019
2:00 - 3:00 pm
ALIVE Humber Bay

Are you afraid of fats? What are healthy fats? Are all fats created equal? How much fat should we have in our diet?

Dietary fats can be downright confusing!

Let our nutritionist, Dorothy Gornik help clear up these questions - fat isn’t the bad guy! Nutrient dense fats are vital for physical and emotional health. Find out how to incorporate healthy fats into your diet to improve mood, boost energy and even help your waistline.

Smoothies

02 May 2019
7:00 - 8:00 pm
ALIVE Long Branch

Mmmm….smoothies.

Quick, delicious, easy to prepare, great on the go BUT are they good for you?

Spring is a great time to incorporate smoothies as part of a healthy diet but there is a right way to balance out a smoothie to reach its optimum nutritional value.

Let our nutritionist Dorothy Gornik teach you when to have smoothies, what to include in them as a snack or as a meal and how to create ones that are full of nutritional goodness. She’ll demonstrate (and you’ll taste!) a few of her favourites and recipes will be provided.

One to One Nutritional Counselling

Dorothy provides one to one nutritional and lifestyle counselling that is customized to individual needs. She will work closely with you to discuss your history, lifestyle habits, health related conditions and eating preferences to help you achieve your health goals.

Get started with no strings attached

If you would like to learn more, email [email protected] to schedule a 20-30 minute phone call with Dorothy. You'll discuss your goals and she'll walk you through her process and answer any questions you have. If it's a good fit and you'd like to go forward, you can schedule your consultation.

What to expect if you go forward

You will start with a 30-60 minute in person meeting to thoroughly discuss your health concerns and goals. At this point, Dorothy will provide you with her intake forms and she will fully explain them to you.

You should spend around a week filling out the intake forms. It is important that you take the time to fill these forms out conscientiously as they provide a lot of the information Dorothy needs to provide personalized advice.

Once you have returned the intake forms, you will book a 90 minute follow up meeting to discuss Dorothy’s findings. This will include your health history, system analysis of symptoms and diet and lifestyle recommendations. Depending on what you will need to acheive your goals, Dorothy will provide food lists, recipes and meal plans to support you. You will be emailed a PDF copy of all of your resources.

After that Dorothy is available by email and phone to ensure that you are getting the most of her recommendations.

Your investment

The entire consultation including follow up support is an investment of $275+hst. This is payable after your inital in person meeting.

MISSED CLASS & LATE CANCELLATION POLICY

Sometimes it's hard to remember to cancel a class you've registered for or something comes up and you need to cancel at the last minute. We understand!

Unfortunately, because we have limited spots in our classes that means the spot was unavailable to our other members. To ensure that everyone has as much access to our classes as possible, we need to enforce a Missed Class & Late Cancellation policy.

We've tried to make this policy as fair and reasonable as possible and the details are below so that this policy is clear. If you have any other questions or feedback, please email us!

The policy

Our members can book and cancel their classes as much as they need to but a charge will apply for missed classes and classes cancelled within 30 minutes of their start time (late cancelled).

Each member gets 3 Freebies

No worries! To make sure that the policy is clear, each members will not be charged for their first 3 missed classes and late cancellations (total, not each).

Waitlists

This is the most common cause of missed and late cancelled classes and one of the main reasons that we have the 3 FREEBIES. When you are on one of our waitlists, we assume that you are still hoping for a spot in the class. You can be added to the class up to 30 minutes before the class and this is based on when another member cancels. For these reasons, we ask that you please treat waitlist registrations like you would a regular registration and remove yourself if you are no longer hoping to get a spot in the class.

How much is the charge?

If you're an unlimited member, the charge is $5+hst and if you're using class passes, you will have the class deducted from your pass.

Contact Information

Phone

647-926-3948

E-Mail

[email protected]

If you're new to ALIVE, try your first class free!

ALIVE Humber Bay Directions

IF YOU'RE DRIVING

IF YOU'RE ON FOOT

IF YOU'RE ON TRANSIT

Contact Information

Phone

E-Mail

Address

ALIVE Long Branch Directions

IF YOU'RE DRIVING

IF YOU'RE ON FOOT

IF YOU'RE ON TRANSIT

Contact Information

Phone

E-Mail

Address

Customized Healthy Skin Facial (60 min)$100

Vitality Face Massage (60 min)$120

Radiance Facial (60 min)$130

Collagen Facial (60 min)$115

Brightening Power C Facial (60 min)$115

Derma Peel Facial (60 min)$120

Jade Sculpting Facial (60 min)$100

Silicium Super-Lift Facial (75 min)$135

Upcoming Workshops:

A Healthy Holiday Season

Past Workshops:

Intermittent Fasting

How to Meal Prep

Grocery Shop Like a Nutritionist

Tweak Your Diet for Improved Sleep

Healthy Fats

Smoothies

One to One Nutritional Counselling

Get started with no strings attached

What to expect if you go forward

Your investment

MISSED CLASS & LATE CANCELLATION POLICY

The policy

Each member gets 3 Freebies

Waitlists

How much is the charge?

Contact Information

Phone

E-Mail

Customized Healthy Skin Facial (60 min)^$100

Vitality Face Massage (60 min)^$120

Radiance Facial (60 min)^$130

Collagen Facial (60 min)^$115

Brightening Power C Facial (60 min)^$115

Derma Peel Facial (60 min)^$120

Jade Sculpting Facial (60 min)^$100

Silicium Super-Lift Facial (75 min)^$135