Move your body and change your mind with this uniquely styled class. You can expect a dynamic movement practice inspired by different movement modalities including yoga. Explore various shapes to better connect to as well prepare your physical body for a guided meditation. Types of mediation include breath awareness, present moment, visualization and mantra. Leave feeling calm, refreshed and more in tune with yourself. It is recommended but not necessary to have 1-2 blocks, a blanket and any other props that will bring comfort to your practice.