This practice combines active and passive stretches from a reclined and seated place on your mat. Prepare to get cozy and dive deeply into this nurturing experience designed to calm a frayed nervous system. Practice with closed eyes or soft gaze so we can journey inside the body encouraging awareness of our internal world and learn to reprogram old patterns. The class closes with self exploration through a combination of guided meditation, Yoga Nidra, pranayama, mantra and affirmations to soothe the soul. This class is ideal to close out your evening and bring a sense of balance and ease to your mind, body and heart.
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