We offer a variety of events outside of our regular class schedule. These events are a great way to supplement your practice and to dive deeper into special interest areas!
Replenish and restore your natural energy flow for the New Year.
Designed to help you relax and get your energy flowing just right for the New Year, this workshop will also give you tools that you can use any time to help you feel centred and connected with yourself. After a grounding meditation, Vicente will lead you through a devotional practice that uses body movement and intention to let go of blockages. A guided chakra meditation will then clear and restore your main energy centres.
We end the workshop with a sound healing session using Tibetan Bowls*. These have been used for centuries for healing and meditation purposes. An ancient technique, about 2500 years old, they stimulate our brainwaves, creating a range of sounds to restore the normal vibratory frequencies in body and mind. Their sound entrains the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. They enhance awareness of the mind-body connection, engaging our relaxation reflex and inhibiting the stress or pain response
No previous experience with meditation is required.
*Not recommended if you have a history of seizures, have a pacemaker or are pregnantJoin Event